ATMOSPHERE & EXPERIENCE

Experience Unparalleled Relaxation and Revitalize Your Life
Imagine a life where stress fades away, clarity reigns supreme, and vitality is abundant. At Rock and Body Energy, we believe in the incredible potential of breathwork to transform your well-being. Through our specialized Breath Healing classes, we invite you to embark on a journey towards deep relaxation and activate your natural healing mechanisms.
Unlock the Benefits of Breathwork
Unlock the secrets of breathwork and uncover a world of rejuvenation that lies within you. Our skilled and certified instructors are dedicated to creating a safe and supportive environment where you can explore the transformative power of your breath. Drawing on a comprehensive range of breathing techniques and exercises, we help you tap into your inner healing potential.
Where to Join our Breath Healing Classes
Join us at Rock and Body Energy in De Pere and experience the remarkable benefits of breathwork. Our thoughtfully designed studios provide the ideal setting for you to embark on this transformative journey. We invite you to attend our Breath Healing classes, held on Monday evenings, at Western Racquet, where an array of techniques will be introduced to facilitate deep relaxation and channel your natural healing mechanisms.

What to Bring and How should I Dress?

When attending a class or session, it is important to come prepared with a few essentials to ensure a comfortable and enjoyable experience. Firstly, don't forget to bring a yoga mat to provide a supportive surface for your practice. Additionally, bringing a pillow and blanket can be beneficial, as some breathwork exercises might require you to lay down and relax. These items will help enhance your comfort and allow you to fully immerse yourself in the practice. Hydration is crucial to stay refreshed and energized throughout the class, so bringing a water bottle is a must. Lastly, when it comes to dressing for class, prioritize comfort. Opt for loose-fitting, breathable clothing that allows for ease of movement. It's important to keep in mind that during breathwork, your body temperature can fluctuate, so wearing layers is ideal. This will allow you to adjust accordingly and find the perfect balance between feeling warm or cool during the session. Remember, the key is to bring what makes you feel the most comfortable, so that you can fully focus on your breathwork practice.