TYPES OF SESSIONS & PRICING
Private Breathwork Session: $140
A personal session with a Breathwork Facilitator can take place in our De Pere location. It can last 1 to 1.5 hours and can be customized to cater to your specific needs, unlike a group session. Private sessions are suitable for those who are hesitant or anxious about trying Breathwork. They are also ideal for individuals who prefer privacy and are looking for a personalized plan for their healing.
Partner Breathwork Session (2) : $185+
A partner session offers a wonderful opportunity for two individuals to forge a stronger bond with each other. This session is particularly advantageous for couples in intimate relationships, and it can also enhance connections amongst friends, family members, or even colleagues. The session, conducted by a Breathwork Facilitator, takes place at our De Pere location. The class lasts up to 2 hours and can be tailored to include energetic body healing and mindful exercises.
Group Breathwork Session (3+) Email to Inquire - ana@rockandbody.com
Introducing our private group sessions for Breathwork – the perfect setting to experience its power. These exclusive sessions, designed for your group, can take place at our De Pere space or a location of your choice. They typically last 1-1.5 hours, with options to personalize the experience.
What sets these group sessions apart is the chance to form connections with your family, friends, colleagues, and teammates. Strengthen bonds or embark on a shared journey of wellness recovery– our private group sessions offer a great platform to expand business and team relationships.
Introducing the Power of Group Breathwork for Business and Sport Teams-Email to Inquire - ana@rockandbody.com
Our expert facilitator will guide your team through a rejuvenating journey of controlled breathing techniques. Boost well-being, mindfulness, and vitality as you bond and recover together. Discover how Breathwork can enhance your team. Improve communication, trust, and cooperation for seamless collaboration and increased effectiveness. Increase focus, clarity, and decision-making capabilities with heightened mindfulness. Energize your team and watch them soar to new heights.
We bring the power of Breathwork directly to your team, in the comfort of your own space. Our skilled facilitators create a serene environment for your team to unwind, recharge, and reconnect. Harmonize your team with the power of collective breath and achieve excellence and success.
Elevate your business or sport team today with the transformative potential of Breathwork. Contact Rock and Body Energy to explore how our sessions can promote optimal performance and forge stronger bonds among your team members.
Breathwork Classes Open to the Community: $12+
An in-studio group session is held at a specific location, open to the public to come try out Breathwork any time. These sessions are typically 1 hour in length. In a fast-paced world filled with constant demands and distractions, finding moments of inner calm and connection is more crucial than ever. That's where group breathwork comes in. Group breathing enhances healing, reduces stress, and releases emotional barriers, enabling personal growth and self-discovery. Check our schedule and Social Media for locations in the Green Bay/De Pere area.
Reiki Energetic Body Healing $140 Ana Kat's Reiki sessions are a transformative experience. With a non-invasive technique, she navigates the body's energy, dissolving blockages and encouraging the natural flow of energy. Stress eases as relaxation takes over, creating a serene environment for healing. Ana Kat, a dedicated practitioner, promotes harmony and well-being for both the physical and emotional realms. With her expertise, those seeking a serene and holistic approach to healing will discover solace and empowerment in these Reiki/Movement sessions. She creates a safe space where clients can release negative emotions, find clarity, and strengthen their overall well-being. Ana's gentle approach and intuitive guidance ensure that each individual feels supported throughout their healing journey.
Whether one is struggling with physical pain, emotional distress, or simply seeking an avenue to enhance their overall wellness, she can assist.
Energetic Injury Recovery
Energetic body healing sessions specifically designed for injuries and post-surgery recovery. Energetic body healing continues to unveil its remarkable benefits in the realm of injury recovery. As Ana Kat works with the body's energy system, she effectively optimizes the body's innate ability to self-heal. By promoting balance and flow within the energetic meridians, this holistic approach accelerates the healing process on both physical and emotional levels. Patients report reduced pain, increased mobility, and heightened overall well-being. Furthermore, energetic body healing helps release blocked energy, clearing stagnation that inhibits recovery. The harmonization of mind, body, and spirit also fosters a positive mindset, enhancing resilience and motivation. As this integrative practice gains recognition, it becomes an indispensable tool in the journey to complete and holistic recovery. Ana Kat thanks her Dad for the gift and guidance he gave her to support this modality.
90 Day Personal Energy Movement Course
Unlock Your Inner Potential with the 90-Day Personal Energy Movement Course by Ana Kat
Are you ready for a complete mind, body, and soul transformation? Look no further than the 90-Day Personal Energy Movement Course by Ana Kat.
In just three short months, Ana Kat will guide and empower you to dive deep within yourself, uncovering the hidden reserves of energy that lie dormant. This intensive program is designed to help you break free from self-limiting beliefs, emotional blocks, and negative patterns that are holding you back.
Ana Kat's approach combines ancient wisdom with modern techniques, offering holistic growth through meditations, healing exercises, breath and mindset practices. Find purpose and vitality in the 90-Day Energy Movement Course. Manifest dreams and transform your life. Join now and unleash your potential. Your energy awaits!
WORKSHOPS: $30-$50+ PP
We facilitate workshops all over Green Bay and the Midwest in different locations. Through our workshops, you'll have the opportunity to explore various techniques such as balancing tools, meditation, energy healing, breath work, and more. Whether you're new to this path or seeking to deepen your understanding, our workshops have something for everyone. Visit our website and follow us on social for workshop details and join us in unlocking your energy's unlimited potential. If you're passionate about sharing your expertise, we also offer the opportunity to collaborate. Contact us today to take the first step towards transformation.
Speaking Engagement: $30-$50+ PP
Are you looking for inspiration and a discussion in the realm of energetics? Ana Kat, a thoughtful speaker who will captivate your class, business, or facility with her journey into Energy and the profound benefits it can bring to our lives.
With her wealth of knowledge and experience, she will guide you through balancing tools, meditation, energy healing, breath work and so much more.
Imagine the impact Ana Kat's words will have on your attendees as she shares her personal journey and imparts wisdom gained through years of working with energy. Her presence alone is enough to inspire and motivate anyone seeking a deeper connection with their inner energy. E Mail us details about your wishes and discover how Ana Kat and Rock and Body Energy can incorporate a unique discussion.
Pay it Forward Session
Pay it Forward Session
As someone who values personal well-being, I often come across individuals who are in dire need of support but unfortunately cannot afford the cost of a session. By donating a session to someone who requires it, you have the power to create a significant impact. Your kindness and support will enable me to continue making a positive difference in the lives of others. I sincerely appreciate your consideration of this request and your commitment to the well-being of others. Thank you.
Love, Ana Kat